5 Natural Ways to Boost your Energy This Summer
As the sun blazes high and the days stretch longer, summer calls for us to soak up those rays and seize each moment with boundless energy. However, the summer heat can leave us feeling drained, sluggish and yearning for a natural and sustainable way to revitalize our spirits. Look no further! In this blog, we’ll uncover five energy-boosting lifestyle hacks to keep you buzzing with energy all summer long.
1. Stay Hydrated
Dehydration can drain your energy levels, especially during the summer heat. Make sure to drink plenty of water throughout the day to stay hydrated. Additionally, consider adding a slice of lemon or a teaspoon of Mānuka honey to your water. Mānuka honey can enhance hydration and replenish electrolytes due to its natural sugars and mineral content.
2. Prioritise Sleep
Restful sleep is essential for maintaining energy levels and overall well-being. Create a cool, dark, and quiet sleep environment to promote quality sleep during the longer days of summer. Establish a consistent bedtime routine and aim for 7-9 hours of uninterrupted sleep each night. To promote better sleep, consider having an uncaffeinated cup of tea with Mānuka honey before bed, as the natural compounds can support relaxation and sleep quality.
3. Manage Stress Levels
Excessive stress can deplete your energy and leave you feeling drained. Adopting a consistent exercise routine, such as brisk walking, yoga, or swimming, can help release endorphins and reduce tension. Setting realistic goals, prioritising tasks, and learning to say no when necessary helps prevent overwhelming situations. Moreover, engaging in hobbies and leisure activities nurtures a balanced life, promoting resilience to stressors. By integrating these practices into daily life, you can proactively tackle stress and foster a sense of calm and equilibrium.
4. Do Kundalini Yoga!
Kundalini yoga is specifically designed to awaken the Kundalini energy that resides at the base of the spine (Kundalini yoga is a powerful practice that combines physical postures, breathing techniques, meditation, and mantra chanting to awaken and activate the dormant energy within the body known as Kundalini energy.). This dormant energy, once awakened, rises through the energy centers (chakras) along the spine, bringing vitality and heightened awareness. As the Kundalini energy flows, it helps to clear energy blockages and revitalises the body and mind.
5. Eat a Spoonful of Mānuka Honey
Start your day by having a spoonful of Mānuka honey with your breakfast. Mānuka honey contains essential vitamins and minerals, including B vitamins (such as niacin, riboflavin, and pantothenic acid), magnesium, potassium, and iron. These nutrients play a crucial role in energy metabolism, supporting the conversion of food into usable energy for the body. To find out more about delicious honey that also boosts your energy, join us at Taylor Pass Honey!