pregnant woman holding her belly

Honey and Pregnancy 101: Everything You Need to Know

Pregnancy is a special time in a woman's life, filled with excitement, anticipation, and numerous questions about what's safe to eat and what's not. Among the many food-related queries that arise during this time, one that often pops up is about honey consumption. Specifically, can you indulge in the luxurious taste of Mānuka honey while expecting? Let's delve into the details to provide you with the answers you need.

Can I eat honey while pregnant?

The answer is yes, with some considerations. One primary concern regarding honey consumption during pregnancy is the risk of botulism, a rare but serious illness caused by a bacterium that can be found in soil, dust, and untreated water. Botulism spores can sometimes be present in honey. However, cases of infant botulism related to honey are rare and the risk of contracting botulism from honey during pregnancy is exceedingly low. 

Who shouldn’t eat honey during pregnancy?

Pregnancy is a beautiful journey, but it comes with its share of precautions, especially concerning diet. While honey is generally considered a wholesome natural food, it can be problematic for some individuals.

  • Infants: Avoid giving honey to infants under one year old, as their digestive systems are not yet fully developed and can be vulnerable to botulism spores.
  • Diabetics: Just like any other sweet treat, Mānuka honey should be consumed in moderation during pregnancy. Excessive sugar intake should be avoided to prevent gestational diabetes and excessive weight gain.
  • Digestive problems: Women with certain health conditions, such as irritable bowel syndrome (IBS) or fructose malabsorption, may find that honey exacerbates their symptoms due to its fructose content.

Is Mānuka Honey safe during pregnancy?

Throughout history, there have been no reported problems or documented cases of adverse effects associated with the consumption of Mānuka honey during pregnancy. In fact, pregnant and breastfeeding women have benefited from the consumption of Mānuka honey, using it to support overall health and well-being during pregnancy and lactation. The natural antibacterial properties of Mānuka honey can help strengthen the immune system, providing protection against infections and promoting optimal health for both mother and baby.

Benefits of Mānuka Honey During Pregnancy

Mānuka honey offers several potential benefits that may be advantageous during pregnancy. Renowned for its antibacterial and antioxidant properties, Mānuka honey is not only a delicious natural sweetener but also harbours potential health-promoting qualities.

  • Immune Support: Pregnancy can sometimes weaken the immune system, making expectant mothers more susceptible to infections. The antibacterial properties of Mānuka honey may help support the immune system, offering protection against common ailments such as colds and sore throats.
  • Digestive Health: Many pregnant women experience digestive issues such as heartburn, indigestion, and constipation. Mānuka honey is believed to have soothing properties that may alleviate these discomforts, promoting better digestive health during pregnancy.
  • Wound Healing: Mānuka honey is well-known for its ability to aid in wound healing and skin regeneration. While this may not directly benefit pregnant women, it's worth noting that Mānuka honey can be a valuable addition to your skincare routine, helping to maintain healthy skin during pregnancy.

When it comes to choosing the best honey to consume during pregnancy, Mānuka honey stands out as an exceptional choice. The historical use of Mānuka honey by pregnant and breastfeeding women underscores its long-standing reputation as a natural remedy with diverse health-promoting properties. 

At Taylor Pass Honey, our high-quality Mānuka Honey is renowned for its purity and stringent production standards. With our 100% pure and independently tested Mānuka honey, expecting mothers can have peace of mind that each jar is crafted with utmost care, offering a delicious and nutritious addition to your diet. Enjoy the benefits of our exceptional honey, without compromising on safety during your pregnancy, at!

Back to blog