How Much Mānuka Honey Per Day You Should Be Having

Mānuka honey, a superfood that has been used for decades. It is a native bush here in New Zealand, which is the only place that the Mānuka plant grows. When selecting a Mānuka honey brand, it is important to choose a company who is involved in every step of the honey making process, from tending to the bees, but is also committed to minimising their environmental impact. We strive to produce the purest, most natural form of Mānuka honey whilst treading with the lightest footstep on the land. Its abundance of nutrients makes Mānuka honey for an ideal supplement, but the key is knowing how much to take each day for optimum health.

How Much Is Too Much?

Honey is a natural sugar so although it includes a significant number of nutrients, the sugars it contains can sometimes add more calories than you need. Many Mānuka honey producers recommend two teaspoons, twice per day, which is perfectly fine for someone who is very active and constantly on the go. Otherwise, it may be better to start off with consuming one teaspoon a day and then adding in a small amount whenever a quick boost of energy is needed or to some of your favourite recipes throughout the day. This will help prevent you from ingesting more than you need and keeping your blood sugar balanced. Diabetics should seek medical advice.

Mānuka Honey Benefits

Mānuka honey is a natural sugar with minimal processing. Once you consume it, your body easily converts it to fuel in a very short amount of time. The UMF, or Unique Mānuka Factor, determines the potency of the honey. The higher the UMF, the more active properties it has and the more nutritious it is. Mānuka honey is one of the most nutritious of all kinds of honey, containing trace amounts of almost every vitamin and mineral needed to support good health and well-being. Consuming a small amount of Mānuka honey every day is a great way to maintain good health and boost your immune system.

When Is the Best Time to Take Mānuka Honey?

When you choose to take Mānuka honey is up to you. Most people consume it in the morning to give themselves a kick start to their day, while others take it after lunch for the extra boost of energy to help them get through the day. Others enjoy sweetening their evening tea. The best thing about using Mānuka honey as a supplement is that you can take it whenever you need it and still reap the rewards it has to offer.

Different Ways to Include Mānuka Honey in Your Diet

The best part about Mānuka honey as a supplement, is that it can easily be included in your diet. Tastes good and it’s good for you. Add it to the following recipes for a richer flavour and smoother texture:

• Smoothies and shakes
• Dips
• Salad dressings
• Cereal and oats
• Fresh fruits
• Hot or cold beverages
• Roasted vegetables

A small amount of Mānuka honey will go a long way to improve the taste and texture of any dish you add it to.

The amount of Mānuka honey will depend on your individual needs. Whether you’re looking to boost your health or increase your energy levels, you can rely on getting the right UMF and flavour from Taylor Pass Honey.