Banana & Date Muffins 

Recipe by: 2 Nurture You

Ingredients:

• 3 ripe bananas, mashed
• 3 eggs
• 3 tablespoons of Taylor Pass Blue Borage Honey
• 2 tablespoons of canola oil
• 1/2 cup whole meal flour
• 1/4 cup coconut flour
• 1 teaspoon cinnamon
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 cup chopped dates

Method:

1. Preheat oven to 180 degrees Celsius. Grease muffin tuns with the oil.
   
   
2. In a large bowl beat together bananas, eggs, honey, and oil - until smooth.
   
   
3. In a medium sized bowl combine the dry ingredients; wholemeal flour, coconut flour, cinnamon, baking powder, and baking soda. Sift the dry ingredients into the wet and stir until you get a smooth batter.
   
   
4. Gently fold in the chopped dates and distribute evenly into each muffin cup.
   
   
5. Bake until golden, around 20 - 30 minutes.
   
   
6. Cool for 10 minutes and transfer to a wire rack before eating.
   
   
7. Serve with your favourite nut butter or honey.